OF course, buy as much organic produce as possible. You will be using sliced potato in place of the noodles. Slice as many white potatoes as you will need to make 1/2 your dish. The other half of the dish you will use either sweet potato or yams, or both. You will end up taking turns with the layers. Make your tomato sauce: smash up a bunch of tomatoes, or puree, or blend, add garlic and herbs, loads of oregano, and set aside. Your layers will go like this - mix and match as much of any of the following: potato, thin sliced carrot (not grated, but long sliced thin), sprinkle a little corn, then a layer of think sliced red bell pepper, spinach, onion, then your herbs like oregano, rosemary, sage, hot pepper, basil leaves, loads of garlic, and finally your tomato "sauce". Then drizzle with olive oil AND LOCAL (must be local) HONEY. Yup not much, just enough to sweeten the tomatoes. Repeat the layer to the top of your pan. Cover with foil. Cook at 350* until potato is soft, about 45 minutes. Lightly salt and pepper, add more herbs, and serve with a tall glass of iced green tea. No yeast, no animal, no dairy, just a bunch of cooked veggies to fill your little tummy. ** For now, until I know exactly what's up with my body, I am avoding mushrooms (it's the nasal fungas thing, know what I mean?)
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